Juicy, grilled pork tenderloin is set beside a party of flavour made of napa cabbage, sugar snap peas, matchstick carrots, lime juice, sesame oil and gingerroot.
Celebrate the season by serving a turkey infused with citrus and herbs.
Barley packs a fibre punch in this hearty, chunky soup. Kale may be the nutritional darling of the moment, but don't underestimate the humble zucchini, which contains potassium, or the workhorse onion, which offers antioxidants.
Simple and elegant, this dish is quick to prepare. You can use convenient jarred roasted peppers as a time-saver. Instead of the wine, you can use chicken or vegetable broth and 1 tbsp wine vinegar.
Save time, effort and cleanup by using frozen mixed seafood. But feel free to substitute fresh seafood. Use an equal weight of a mix of seafood such as squid, octopus, mussels and clams.
This elegant yet earthy risotto serves six as a main course or eight as an appetizer. Add a sprinkle of truffle oil or Parmesan cheese for flair.
Serve with: Carrot, broccoli and rutabaga sticks. Crushed melba toasts make an especially crisp coating for chicken fingers. Sweet potatoes are a healthful change from regular potatoes.
Mini savoury cheesecakes topped with shiitakes make a splendid appetizer.
