Small fresh wild blueberries are perfect for this dense lemony cake. However, you can use frozen (unthawed) blueberries if fresh are not in season.
Although naturally rich in fibre, this dish gets a bonus fibre boost from the addition of chickpeas. Clean the kale well because dirt tends to get stuck in the folds.
You can pick up iron and beta-carotene from spinach, collards, rappini, Swiss chard and other dark leafy vegetables. When cooked quickly in a hot pan with the lid on, and with just the water clinging to their leaves, these vegetables lose very few nutrients. This easy dressing enhances the delicate taste of spinach.
Just a hint of icing peeks through the tiny window on these yummy, thin cookies.
Don't be afraid to add some red pepper flakes to your fish -- a sprinkle will add depth of flavour, not fire-alarm heat.
