Spinach is a source of magnesium, an essential mineral which may help curb insulin resistance. To butterfly a chicken breast, hold the knife horizontally and cut chicken in half almost but not all the way through; open like book.
This pasta has few ingredients, cooks up in a snap and tastes of summer. It's perfect for a main dish but also makes a lovely first course for six to eight people. Bread crumbs and pasta water help make the delicious light sauce. Keep this recipe on hand to try with homegrown tomatoes when they are in season.
A favourite dish made in the fall when peppers are at their peak. 2 1/2 cups of fresh, peeled, diced tomatoes can be substituted for the canned in tomato season.
High-fibre beans, meat and vegetables get all rolled up in a tortilla for a quick and nutritious lunch. Bake the dish as described then divide it into packages or bake the burritos individually wrapped in foil. A quick reheat in the microwave at school will make an irresistible lunch.
If you're making this recipe ahead of time, choose a large shallow ovenproof dish, which will decrease the time needed to warm it in the oven while the turkey is resting.
Bright flavours of smoked salmon, green onions and lemon add a special-occasion feel to a puffy soufflé which is excellent for brunch, lunch or supper.
Flaky biscuits come in handy for soaking up the mouthwatering broth at the bottom of your bowl of mussels. We know these biscuits are perfectly rich and cheesy on their own, but topped with a little pat of butter, they're even more irresistible.
An easy weeknight dinner you can adapt to suit your family's tastes.
