Zesty Pepper Roll-Ups

These little golden rolls with a cheesy, tangy filling keep perfectly in the freezer, ready to cook in small quantities for impromptu guests and snacking.

Herb Potato Wedges

Kids love to make oven fries to serve with a variety of main courses.

Grilled Arctic Char with Tahini Sauce

You can use 1/4 tsp (1 mL) zahtar instead of cumin. Zahtar is a spice mixture available in Middle Eastern stores. Or make your own: mix 1 tbsp (15 mL) toasted sesame seeds, 1-1/2 tsp (7 mL) each ground sumac and dried thyme, and 1/2 tsp (2 mL) ground cumin.

Sesame-Breaded Feta & Roasted Asparagus

Smoky Green Salad With Creamy Almond Dressing

If you don't have pumpkin seeds, substitute your favourite kind of nut or seed. Toast pumpkin seeds in dry skillet over medium heat until golden. (This method works for any seed.)

Sweet-and-Sour Barbecue Sauce

This classic barbecue sauce is so flavourful you won't even realize that it has no added salt. It's great for pork, chicken or beef.

Braised Chicken Thighs

Serve with: Rice or Pitas and Sautéed Spinach

Chicken Cutlets with Spinach & Sun-Dried Tomatoes

Potato Fish Chowder

Corn & Chorizo Nachos