Mediterranean Yogurt Dip

This Mediterranean-inspired layered dip makes a refreshing and simple appetizer that comes together in minutes. Use 2% Greek yogurt for the best results, as it's thicker than nonfat versions. Serve with herbed pita chips for dipping.

Barley, Sundried Tomato Pesto and Feta Salad

Honey-Glazed Ribs With Corn-Avocado Salsa

Sweet, salty and fall-off-the-bone tender, these barbecued ribs are simply perfect.

Rigatoni with Sausage and Peppers

This dish can be served with or without the basic Tomato Sauce. If one chooses to have it with tomatoe sauce it is best to make the sauce first so that as the sauce cooks and becomes flavourful the rest of the recipe can be prepared. Sauce can be made in advanced to save time and so flavours have a chance to blend, making the sauce tastier. I like to make it a day in advance or even have it ready in the freezer for other pasta dishes.

Hot Ground Beef Stir-Fry!

This mid-week recipe is great for the entire family, kids will especially love the flavours!

Spinach Salad

Bon Appetit Green Salad

Roasted Red Pepper and Butternut Squash Soup

This recipe forms a concentrate for the soup which can be stored in the refrigerator.

Corn Chips with Mango-Avocado Salsa

Lemon Pepper Marinade

Marinades are usually acid-oil blends used not only to flavour but also to tenderize meats. Use overnight on marinating steaks to tenderize and on grilling steaks or chicken overnight. Or use for just a few minutes or up to 1 day to add flavour.