Salmon is an excellent source of vitamin D and heart-healthy omega-3 fatty acids. Opt for wild Alaskan or closed-containment farmed salmon, which are the most sustainable choices.
Not quite a quiche and not quite a frittata, this savoury casserole is ideal for brunch and supper and can be adapted for smoked trout and even smoked turkey or ham.
Lasagna is a time-consuming dish to make, but it's so popular and easy to serve that the effort seems more than worth it. All the parts of this dish can be made ahead, and the lasagna assembled several hours before baking.
Stir-fry strips a re a super buy for busy cooks. Or look for an inside round steak, often labeled "fast-fry " and slice thinly across the grain. In the Test Kitchen, we use tender sirloin steak or sirloin tip steak for this satisfying dish.
Pizza night is an ideal opportunity to go vegetarian during the week. Here, we've switched out the usual toppings for luscious layers of Indian flavour.