Dried Calimyrna figs are golden, subtly sweet and a good source of fibre, but any dried fig will work. Wheat germ naturally contains fat that can go rancid if left at room temperature for long periods, so it's best stored in an airtight container in the freezer.
Adding fresh apples to this muffin batter is a nice way to incorporate fruit in a baked treat. Dried cranberries add a touch of tartness, but you can use raisins or any other dried fruit.
Smothered in our two-minute homemade barbecue sauce, these juicy veggie- and fibre-packed mini meat loaves are a nutrient-dense, inexpensive meal that your little ones will gobble up. Serve with steamed green beans and quick-cooking brown rice.
