Fruity Tofu Smoothie

Frozen fruit and tofu make this smoothie thick, creamy and nutritious. Whip it up in the morning and pour it into a vacuum bottle. Tell your child to shake it up and you'll find he'll be asking for one every week.

Peachy Pancakes

Breakfast is a treat with golden, light and healthy pancakes with chunks of glorious fresh peaches.

Curried Chicken Kabobs

Serve with Couscous Grilled Vegetable Salad (see recipe link below).

Chickpea Salad with Hint of Lemon Dressing

Great for packing, and bursting with flavour, this salad can be doubled for a larger crowd and makes a tasty summer sandwich spooned into lettuce-lined pita breads.

Feta Tomato Cream

Softer and more luscious and tangy than the usual cow's milk feta, Greek sheep's milk feta is perfect for this sauce. It tastes wonderful over Zucchini Pancakes or wedges of iceberg lettuce.

Potato Salad with Buttermilk Dressing

In this recipe, potatoes are cooked in a new, nutrient-friendly way. The potatoes are added to the water once it\'s boiling, so the cooking time is shorter and more vitamin C is retained. Buttermilk, made from low-fat milk, adds creaminess to this potato salad.

Honey Poppy Seed Dressing

This creamy, sweet dressing with a hint of citrus pairs nicely with a spinach and strawberry salad. For 4 servings, toss 1/3 cup (75 mL) dressing with about 8 cups (2 L) greens.

Strawberry Peach Smoothie

This fruit smoothie has a hint of almond, which adds richness and protein to an everyday treat. It also works well with frozen blueberries, if you don't happen to have frozen peaches on hand.

Olive & Whipped Feta Dip

Clementine Turmeric Smoothie

This refreshing smoothie is the perfect antidote to chase away the winter blues. Peel and separate your clementines into segments before freezing for the best results.