Balsamic Vegetables

Before: The original recipe has 1/4 cup (50 mL) olive oil and a whole tub of feta cheese. After: This lightened-up version increases vegetables and tosses them with balsamic dressing. Grilling instructions are added for summer months.

Grilled Chicken Barley Salad

Salmon and Couscous in Parchment

Creamy Chicken and Spinach Pasta

This pasta is packed with nutrients: potassium from the spinach and calcium from the evaporated milk, which has 80 per cent more calcium than regular milk. Serve with a crisp green salad.

Pickerel Burger with Warm Onions

Garlic Mussels

ON THE TABLE IN 20 MINUTES

Pizza Buns

This is chef Earl's version of the popular frozen pizza meals, and it is a generous serving with plenty of topping. At home, freeze the topping in convenient amounts to have on hand to satisfy pizza cravings.

Bruschetta Chicken Breasts

Grilled Leek & Broccoli Salad

Lemony Penne With Chicken and Artichokes

This decidedly springtime pasta dish comes to life with lemon juice and zest. To make this vegetarian, simply omit the chicken and double the artichokes.