Pepper Maple Salmon and Sauce

Ross Mavis, chef and proprietor of Inn on the Cove and Day Spa and Tide's Table dining room in Saint John, N.B., says that this easy recipe is his customers' favourite: "The pepper and maple don't interfere with the flavour of Atlantic salmon and nicely provide a foil to the richness of its flesh."

Coconut-Poached Halibut With Broccolini

If you're used to pan-frying fish, poaching it in coconut sauce is a tasty change. Serve over steamed jasmine or other fragrant rice.

Poached Salmon and Dill Sauce with Vegetable Medley

Broiled Halibut With Buttery Tomato Sauce

Be sure to buy fresh, firm fish that has little to no scent. Cook it the same day you purchase it; it makes all the difference.

SAUSAGE & POTATO PIZZAS

Salmon, Zucchini and Potato Frittata

Easy enough for a weeknight supper,a frittata also makes a satisfying weekend brunch. Eggs are an important source of high-quality protein. They are also a source of vitamins B12 and E, riboflavin and folate. For added calcium, mash the salmon bones finely - you won't even notice them. Serve with crusty whole wheat bread and Sautéed Spinach.

Seafood Simmer

This homey, old-fashioned fish stew has a light, lemony flavour and, because fish cooks quickly, takes much less time to make than a meat stew.

Salmon with Clementine Ginger Glaze

This clementine-and-ginger glaze is so easy to make. It's perfect paired with salmon, but any fish will do. Serve with rice or noodles.

Gemelli with Kale, Sage and Potatoes

Hearty ingredients make a simple and satisfying dish. Pancetta (Italian bacon) and Fontina cheese perk up the flavour.

Eggplant and Tofu in Spicy Meat Sauce

Lovers of spicy food can use chili oil instead of the sesame oil.