Chili-Lime Sweet Potato Tacos
Packed with hearty lentils, these tasty tacos are super satisfying. We've used dried green lentils rather than canned because they contain far less sodium and have a better texture.
Packed with hearty lentils, these tasty tacos are super satisfying. We've used dried green lentils rather than canned because they contain far less sodium and have a better texture.
This flavourful soup is packed with vitamins A, C and E, which help bolster the immune system.
Mildly exotic with curry, this nourishing soup is brimming with healthful things such as fibre. You can also follow our variation below to cook it in the slow-cooker, a favourite method for Alecia Watson of Penticton, B.C. She says that when she fills the slow-cooker up with all the goodies that go into a homemade soup before she leaves for shift work, she knows there will be a potful of love — and soup, too — to feed her family.
This hearty vegetarian dish has Moroccan flavours and no added salt, making it perfect for those on sodium-reduced diets. Organic vegetable broth typically has less sodium than other vegetable broths, but check the label to be sure.
This smooth, creamy spread is as wonderful on sandwiches as it is as a dip for crackers or pita wedges. If you like a smoky edge, add a pinch of smoked paprika along with the cayenne pepper.
Plain, boring green salads can cost from $2.25 to $3.50 at the local eatery. This one packs more freshness and is a very high source of fibre and an excellent source of iron, vitamin C and folate.
