Ginger and Tomato Beef Short Rib Stew

Beef simmering short ribs make a flavourful stew when slow-cooked gently with root vegetables and aromatic Asian spices. You can replace the white turnips with about one-quarter of a small rutabaga, sliced thinly into bite-size pieces. Note: For this slow-cooker version, be sure to slice the turnips thinly.

Pomegranate-Glazed Beef Meatballs

These delicious meatballs, made with spiced beef and coated in a delicate pomegranate glaze, are sweet and savoury all at once.

Coconut-Lime Salmon

     ⏰ ON THE TABLE IN 25 MINUTES

Breaded Fish Fingers with Sweet Potato Oven-Fries

Even kids who hate fish with devour these fish fingers, and our Sweet Potato Oven Fries provide enormous amounts of vitamins A and C.

Tilapia and Red Pepper Fajitas

This satisfying spiced medley of black beans, peppers and flaked tilapia comes together in minutes and is a yummy way to introduce more fish into your family's diet. Wrapped up in warm tortillas, it's a dinner even picky eaters will love. Cost: 3.65/serving

Honey-Roasted Root Vegetables with Coriander Hummus

Soy-Glazed Asparagus Bundles

Thread the asparagus onto toothpicks or skewers for easy flipping on the grill. 

Lemon and Caper Salmon With Herbed Potato Mash

We boost the flavour of this potato purée with olive oil and fresh parsley. On another night, make this dish with fresh sole fillets or scallops instead of the salmon, and call it the catch of the day. Serve with lemon wedges.

Grilled Sausage With Israeli Couscous and Escarole

Israeli, or pearl, couscous is boiled like pasta and can be served warm or cold. It is plump with a chewy texture, unlike the tiny granules of semolina couscous. Israeli couscous can be found near the pasta in the grocery store.

Potato and Salmon Cakes

A few fresh ingredients and a bit of flaky salmon give leftover mashed potatoes a tasty new lease on life. Depending on how salty your mashed potatoes are, you might want to add an extra pinch of salt. Serve with a simple green salad for a light lunch or dinner.