This savoury tart makes a delicious appetizer, or serve it as an entree with a side salad. Keep the puff pastry cold until ready to use to guarantee a flaky texture.
Anne Desjardins, cookbook author and executive chef of L'Eau à la Bouche in the Quebec Laurentians, is known for her use of Quebec's delicious seasonal ingredients. Her recipe for this simple puffed egg dish is no exception. You can taste the summer harvest in each bite.
High-fibre, low-GI beans add body to this filling main-course soup from "The GI Diet Made Easy" story in our October 2004 issue, and the whole wheat croutons have a little more fibre than store-bought white croutons.
A quick, tasty grilled chicken sandwich layered with in-season zucchini and peppers.
This colourful salad, topped with sweet, plump scallops, is perfect for a casual alfresco dinner. For a succulent, golden crust, pat the scallops dry before searing. Serve with flatbread, pita wedges or a crusty baguette.
Flecked with zucchini, basil and mushrooms, this quick dish highlights simple sunny flavours.