✅Diabetes Friendly: Peach Betty
Some research indicates that cinnamon may slow the rate at which the stomach empties after meals, thus reducing the rise in blood sugar after eating. Add more than a pinch if you enjoy cinnamon!
Brown Betties or Betties are puddings of fruit tossed with sugar and spices and layered with buttered crumbs. They are homey looking and tasting – and dead simple to make.
