Plain, boring green salads can cost from $2.25 to $3.50 at the local eatery. This one packs more freshness and is a very high source of fibre and an excellent source of iron, vitamin C and folate.
Low-sodium stock has 25 per cent less sodium than regular stock. Adding more water than directed on the can reduces the sodium in each serving even more.
With this tucked away in the fridge, you'll have a delicious lunch just ready and waiting to pack and go.
Brilliant red and filled with the spices of the country it represents, this soup is a definite crowd-pleaser - perfect for this big-batch recipe. Of course, you can always just halve the ingredients if you want to make less.
Perfect for #MeatlessMonday, this burger is oh-so-satisfying that even the most devout meat-eater will be asking for the recipe.
For an extra Mediterranean touch, add 2 tbsp (25 mL) drained rinsed capers or 1/2 cup (125 mL) sliced stuffed green olives to this mixture.
