Harissa

This hot sauce is served on the side with couscous so guests can add as much as they like. To seed the chilies, cut off the stem and tap the chili to shake out seeds. If you like a fair amount of heat, don't remove the seeds.

Crispy Breadsticks with Sea Salt and Sesame Seeds

Sea salt adds a burst of flavour to these breadsticks. Serve as a savoury appetizer or as a nibble anytime.

Spelt Pasta with Cauliflower & Hemp Seed Pesto

Creamy Beet Salad With Sunflower Seed Crumble & Pickled Onions

Slow-Roast Pork with Shallots, Garlic and Fennel Seeds

Fall-off-the-bone tender, this roast has a mellow garlic-and-shallot sauce that makes a smooth accompaniment. Roasting at a low temperature for four hours makes the meat extremely tender.

Pear and Pomegranate Salad

Pomegranate seeds add sweetness and crunch to this fresh composed appetizer.

Pickled Onions and Jalapenos

For less heat, seed the jalapenos before adding to the onions.

L'Ancienne Mustard

This grainy mustard is a rustic-looking blend of partially ground soaked seeds.

Multigrain Pizza Dough

This makes a crisp crust with the complex flavours of whole grains and seeds.

Toasted Oat Granola Bars

Toasting the oats and coconut adds a tasty twist to fruit-and-seed bars.