Easy Mushroom Barley Risotto
Pot barley is the whole grain of barley that has only the outer inedible hull removed. It takes longer to cook than the polished pearl barley, but it's more nutritious because it still has its bran and germ intact.
Pot barley is the whole grain of barley that has only the outer inedible hull removed. It takes longer to cook than the polished pearl barley, but it's more nutritious because it still has its bran and germ intact.
This all-in-one meal is a roast version of classic beef and barley soup. The barley thickens the cooking liquid to make a delicious gravy.
This delicious, sweet and savoury salad may appear to have a lot of dressing, but the barley and apricots will absorb most of it while it stands, adding lots of flavour. Brighten it up by stirring in 1/4 cup chopped fresh parsley just before serving.
Pearl barley is a nice alternative to arborio rice in this rich and creamy risotto. Serve with a sprinkling of Parmesan cheese alongside saute shrimp for a simple yet elegant dinner.
This unusual combination of crunchy-fresh beans and hearty barley is a tasty salad that can be made ahead of time – perfect for a picnic.
Barley is a source of B-complex vitamins and a good source of soluble fibre, the kind that helps to reduce blood cholesterol levels. Make this salad your contribution to a picnic or potluck dinner.
This old favourite goes vegetarian with barley, a grain that cooks successfully in the slow cooker. Sauerkraut gives a memorable taste to cabbage rolls, so make sure to pick the best quality possible - the type in jars is often superior.
Finally a flavourful risotto that doesn't need any stirring! Dried mushrooms work perfectly to create an earthy aroma, we've used dried porcinis here as they're readily available, but any dried mushroom will do. Hearty pot barley makes adds a healthful twist and doesn't become overly mushy - even after 8 hours.
This stuffing is a hearty yet healthful alternative to standard bread-based dressings. Customize the dish by swapping out the barley for wild rice, spelt or farro, if you like. And if you don't have pancetta on hand, bacon will also do the trick!
Pot barley takes a bit longer to cook than the arborio rice commonly used in risottos, but it doesn't require constant stirring and is packed with fibre. Chervil is a mild aromatic herb with a subtle anise flavour; use parsley if you can't find any.