Myles Smith from Notre Dame School had fun with the title of this recipe. You can buy refried beans in a can and wrap them with tomatoes and cheese in a tortilla for a satisfying lunch, snack or supper. Or, make your own "refried beans" using a can of your favourite beans - red kidney, pinto or black beans, for example. The recipe was submitted through the Orillia & Area Nutrition Network.
Beans are a terrific idea for kids' lunches. Beans are low in fat and sodium and have fibre, protein, calcium, iron and folate. You can use black beans, chickpeas or kidney beans instead of the navy beans. Pack this with slices of baguette to dip into the yummy sauce.
The baked beans at the shore lunch was a dish I always looked forward to. Dipping fresh-cut fried potatoes in beans is certainly better than ketchup!
White beans laced with garlic is a tasty way to crown crusty crostini. Partially crushing the beans gives this dip a chunkier texture than the usual bean dips.
Use these pickled beans to garnish drinks, such as Bloody Marys, Caesars or martinis.
A vinegar sauce sounds like it could be too tart for beans, but, because balsamic vinegar is naturally sweeter, it adds a caramel note and a glossy glaze to the beans.
Baked beans are a classic comfort food, especially when served with Curly Hotdog Snakes for a newfangled twist on wieners and beans. Refrigerate any leftovers to reheat and enjoy over the next two days.
Cooking the beans ahead simplifies last-minute preparations.
This summery fresh bean salad is welcome at any backyard gathering. Use a mixture of green and yellow beans for an extra boost of colour. Make it the morning of the fete to let the flavours soak in.
