Don't let Jack Frost come between you and your workout this winter. With a few light layers of protective clothing, you can stand up to all the elements Jack tries to put in your way.
John Stanton Jr. of The Running Room says the most important element to remember when preparing for winter workouts is to dress in layers. Stanton also reminds winter athletes to be careful not to overdress because you warm up once you start to move. "Dress as if it's five to eight degrees warmer than it really is and you should be dressed appropriately for your winter workout," Stanton says.
Here are some tips to help you dress right when the weather outside is frightful and prevent frostbite.
Base layer: Start with your under wear
For base-layer clothing, Stanton advises: "the most important feature is that it moves moisture away from the skin and dries rapidly." The garments should also be lightweight and form-fitting.
Synthetic-fiber materials are best for wicking moisture so that your body stays dry and warm. "There are a variety of moisture-managing fabrics on the market these days, from Coolmax to Dryline to Polartec X-Static," Stanton says. You'll want to wear underwear, tights and a long-sleeve shirt made of these materials. (Note: Insulated underwear is a good idea, especially for men, to prevent the risk of cold-related injuries.)
As for socks, Stanton says to choose well-fitted ones designed to manage moisture. Once again, synthetic fibers are best. "Many companies use Thermastat which actually retains heat of the foot, but (at The Running Room) blister-proof socks are still the most popular," Stanton says. Avoid cotton, as it absorbs and retains moisture.
Page 1 of 3 – Discover what to put on next to stay toasty during an outdoor winter workout on page 2.
