Have you lost your sparkle? Are you feeling irrelevant? Do you need to remember what it was like when you were fun and had something to talk about other than spreadsheets, dirty diapers or the latest reality TV show?
If you need a confidence booster or just want to feel sexy again, then check out these five tips for getting your swagger back.
1. Stimulate your body It’s a no brainer: If you get up and get moving, your body change for the better – along with your confidence. But it can be easy to lose motivation, so ditch the step class and go one step further by trying something you normally wouldn’t. Be it a salsa-dancing, Scottish country dancing or glee club choreography, getting out of your comfort zone helps kick your complacency to the curb and boost you mind and body in ways you might not expect.
2. Stimulate your brain Community colleges, universities and schools across the country offer great continuing education classes where you can learn everything from cake decorating to IT management. Just like how doing a crossword puzzle everyday helps prevent dementia, mastering a new skill pumps you up and keeps you vital. And you never know when blueprint reading, that plumbing certification or food and wine pairing might come in handy.
3. Kick start your system Changing something as simple as what you eat for breakfast can have a huge impact on your physical well-being, and in turn your confidence. Nutritionist and author Theresa Albert swears by “superfoods,” saying they can give you the energy surge you need to stop feeling blah and start feeling great. Hint: Loading up on superfoods in the morning will help keep yourself feeling balanced for the rest of the day.
What is a superfood? Any food that’s power jam-packed with nutrients. Here are a few superfoods you can start incorporating into your diet now: • Yogurt • Oatmeal • Salba • Hemp Seed • Cinnamon • Blueberries
Check out our recipe section for some great meal suggestions containing these tasty ingredients.
4. Start a side business Whether you’re good at making greeting cards or are handy with a hammer, starting a part-time business forces you to get up and get creative. Plus, it keeps you social and stimulated while earning some extra cash – and that’s always good for a confidence boost.
5. Volunteer It’s plain and simple, helping others makes you feel good about yourself. Collaborating with others, be it on a fundraiser or community initiative, can bring out skills and interests you may not even known you have. Plus, there’s nothing more empowering than knowing you are important and can make a difference.
We may be approaching the end of award season, but Hollywood’s biggest night is still to come. It’s time to get ready for the Academy Awards (or whatever other big event you have planned).
Touted as the biggest night in Hollywood, stars will spend months primping and perfecting their appearance in anticipation of the Oscars. Even if you’ll be spending Oscar Sunday nestled on the couch instead of stepping out on the red carpet, you can probably appreciate the effort that goes in to looking good for a big event. Whether it’s walking down the aisle, a milestone birthday or even just an event with lots of photograph opportunities, there are occasions in our lives that we want to look our best—and pull out all the stops. The last thing you want is to be stressed out about your appearance instead of enjoying the big day.
We spoke to Victoria Radford, a makeup artist and esthetician whose handiwork you’ll be able to spot on the Oscar red carpet. Her advice? “You always look the most beautiful when you look like yourself—just enhanced. It’s important to start the process early, rather than making major changes the week before.” The the best move you can make is to give yourself plenty of time to amplify your appearance and account for some time-off. Just don’t forget to enjoy the process; remember, getting ready is half the fun.
6 months before: Consult an esthetician and hairstylist
Ideally, you want to be almost ready by the time you sit down in the makeup chair. What does this mean? Radford compares it to going to the gym: if you decide you want a 6-pack, you’re going to need to plan ahead. The same goes for skincare and hair — envision how you want to look and develop a personalized plan going forward.
Talk to your stylist about what you’d like to achieve. If this means growing your hair out long remember remember to be realistic and make note of your lifestyle. If your beauty routine is pretty low maintenance, don’t opt for hair extensions or a bob that requires heat styling every day. If you have curly or frizzy hair, Radford recommends an in salon Keratin treatments. Keratin combats frizz by bonding together all of the frizzy particles. It also prevents the hair from breaking, which is great for growing your hair out.
As for you complexion, a good morning and evening skin care routine is a great starting off point. Your skin cells renew themselves every 28 days, so to get your skin to reaching J.Lo glow levels consider going for a monthly facial in addition to having a rock solid skin care regimen. If you are looking to add volume or minimize wrinkles using injectables like Botox or Restylane, Radford insists that you do tiny tweaks over time, think of it as a sprinkle, instead of everything all at once. If this is your first time, leaving six months before the big day will ensure that any adverse reactions (either allergic or personal due to not liking the result) won’t ruin your look.
Photography by Marie Rainville
3 months before: Think about your brows
If you’re a chronic over-plucker and looking to grow out your brows, discuss with a brow technician what your ideal brow shape is. We spoke to Lexi Miles, the founder of WAXON Waxbar, who insists that your entire face changes when you have a great brow. Three months gives you three appointments to restructure your brows.
One month before: Test out beauty looks
Now is a good time to try out makeup and hairstyle looks that you think you’ll want to embrace on the day of the event. Try other beauty treatments like lash and brow tinting or eyelash extensions at this point. You’ll be able to make sure that it’s the effect you want and that there’s no allergic reaction, which sometimes can be caused by the dye or the glue.
Image provided by Vita Liberata
Two weeks before: Decide if you want a tan or a wax
If you’re after a more bronzed appearance, never get from the harmful UV rays, instead pay a visit to a professional for spray tan, or try to do-it-yourself at-home. Just make sure to pick the right tone for your skin: Light is for the fair skin, medium works for more golden skin, and dark is best for deeper and olive skin tones. Bonus: A faux-glow can also blur stretch marks and cellulite.
Miles recommends waxing before you get your sunless tan. “Waxing is a natural exfoliant,” she says. “Your tan will adhere to your skin a lot deeper and will last a lot longer. We would recommend at least 24 hours before you get a spray tan.” Just make sure to go to a wax specialist—they will help reduce pain and give you a better quality experience. How you care for your skin pre and post tan is key in determining how long your bronze lasts; Waxon's On the rocks is a 2-in-1 product that will both exfoliate and hydrate skin to ensure there's no patchiness.
One week before: Touch-ups
Book a facial or go for a chemical peel; they’re a fantastic way to eradicate dead skin cells, comedones, blackheads and plump up skin with hydration which will lessen the appearance of fine lines. It also get's the blood flowing, helps with lymphatic drainage, leaving your pores looking more refined and your skin buoyant. Now is also a good time to do final colour touch-ups. Spend the week giving your tresses extra nourishment in the form of hair masks, and avoid heat styling it so your hair will be extra healthy.
The day before: Do the things you love, again
The day before, organize a day of pampering and spend time touching up your treatments from previous outings. Whatever results you loved—spray tanning, waxing, eyelash extensions, tinting—do it as close to the occasion as possible, so they’re freshly done and looking as close to perfect as possible.
Grab someone close to you, like a friend or your mother, and schedule an appointment for a mani and pedi. It's the perfect way to de-stress, have some girl time and bring you one step closer to looking primed and polished.
Kenneth Willard/Trunk Archive
Day of: Get ready to knock ‘em dead
At this point, you’re nearly finished and there shouldn’t be much left to do. Although it sounds like overkill, it you want that red carpet celeb glow schedule in one last facial; but for those who can't make it to the salon employ a bio cellulose sheet mask that will provide as much last-minute nourishment and hydration as possible. Our favourite, the 24K Gold Mask by Victoria Radford, is formulated with colloidal gold, which takes down inflammation and encourages cellular renewal by using the same material treated on burn victims.
Want to take the all-over-glow up a notch? From Gwyneth Paltrow to Rihanna, every red carpet regular uses Prtty Peashun; a skin-firming lotion with a tint of colour for that conceals imperfections and enhances muscle definition. After that, play some music, pop some bubbly and it’s time for hair and makeup.
As always, the most important part is to relax and have fun. Feeling beautiful and confident is the goal, so enjoy whatever blessings you’re celebrating! And remember that your friends and family love you no matter what you look like.
Dainty and flavourful, everyone loves to indulge in tiny bites of traditional tea sandwiches. Though they appear finicky to make, these tea sandwiches are easy to assemble and entirely make-ahead.
Pinwheel Sandwiches Trim crusts from 5 slices white or whole wheat sandwich loaf, cut Pullman-style. (Ask bakery to cut sandwich loaf horizontally, or Pullman style.) Using rolling pin, flatten slices slightly. Spread with 1/3 cup (75 mL) butter, softened; spread with filling.
Place 1 asparagus spear (or 2 baby gherkins) along 1 short end of each. Starting at asparagus, roll up tightly without squeezing. Wrap each roll tightly in plastic wrap. Refrigerate for 1 hour. With serrated knife, trim ends; cut each roll into 6 slices.
Makes 30 pieces. Pinwheel Sandwich recipe: Curried Egg Salad Triangle Sandwiches Spread 16 thin slices whole wheat or white sandwich bread with 1/3 cup (75 mL) butter, softened; spread filling evenly over 8 of the slices. Top with remaining slices, pressing lightly. Place on rimmed baking sheet and cover with damp tea towel; cover tightly with plastic wrap and refrigerate until firm, about 1 hour. Trim off crusts. Cut each sandwich into 4 pieces.
Makes 32 pieces. Triangle Sandwich recipe: Ham Pickle Spread Square Sandwiches Make sandwiches as in Triangle Sandwiches above except use 8 thin slices white and 8 thin slices whole wheat sandwich bread. Cut each sandwich into quarters.
Makes 32 pieces.Square Sandwich recipe: Pimiento Cheese Spread Finger Sandwiches Make sandwiches as in Triangle Sandwiches above. Cut each sandwich lengthwise into 4 fingers.
Makes 32 pieces. Finger Sandwich recipe: Tuna Olive Salad
Choose the best-quality bread. Never serve end slices. Freezing bread before cutting and then spreading makes for easier handling.
Bread should be lightly buttered no matter what the filling. Butter should be at room temperature before spreading. Sandwiches will not become limp and soggy as readily if you spread butter right to edge of bread.
Cut crusts off bread with long, sharp knife after (not before) assembling sandwiches. This keeps everything neater.
Since tea sandwiches should be delicate, cut each sandwich into thirds or quarters or in half diagonally. Or use cookie cutters to cut into decorative shapes.
Aside from being an easy snack for the office, yogurt is chocked full of ingredients that help your body run smoothly, no matter what age you are.
Although yogurt has been a staple in the health food world for what seems like an eternity, it has made a comeback in a big way with society's newfound love of greek yogurt. Now, people eat yogurt with a variety of tweaks and alternations to make it their own: with oats and grains sprinkled on top, honey drizzled in, and all and any fruit for added flavour and health benefits.
Whether you eat it plain, low-fat, greek, frozen, from a tube or a bottle, or in your smoothies, yogurt has health benefits beyond what you may think. Read on to find out what the good stuff is that makes up yogurt.
1. The probiotics.
You know yogurt has probiotics because every commercial for yogurt says that, but what does it actually mean? In the simplest of terms, probiotics are good-for-you bacteria. They help in regulating your digestive system and decreasing gas, diarrhea and bloating. Research has even suggested that probiotics can aid in boosting your immune system, weight management and reduce the risk of cancer.
2. The calcium.
Just like all products in the dairy family, yogurt is a great source of calcium, which plays a huge role in many health benefits. Calcium plays a primary role in the development and maintenance of healthy and strong bones and teeth. It is also important for blood clotting, healing wounds and maintaining a normal blood pressure. Some yogurts contain vitamin D, which helps the small intestine absorb calcium to its fullest potential, so finding those yogurts or pairing yogurt with foods high in vitamin D is highly beneficial.
3. The proteins.
Plain yogurt made from whole milk is a highly rich source of protein. The proteins in yogurt can increase the absorption of minerals, promote lower blood pressure and aid in weight loss.
4. The vitamins.
Yogurt made with whole milk contains every single nutrient the human body needs, although the way it is made and ingredients used can alter the levels of the vitamins and nutrients in the yogurt. Yogurt contains vitamin B12, which keeps your nerved and red blood cells healthy and can only be found in foods originating from an animal. Vitamin B2, or riboflavin, is also in yogurt. This helps the body convert carbohydrates into glucose, or 'food into fuel.'
Want to incorporate yogurt into your diet, but don't want to be stuck with buying processed, sugary yogurt cups? Check out Canadian Living's recipes:
Customize your topper by ironing on some DIY patches—or opt for the quick-and-easy approach by purchasing a vest or jacket that's already decorated.
Jean jacket, $267, tommy.com.Image by: Genevieve Caron
6. Denim squared
Denim on denim has earned its right to be considered a modern-classic way of dressing. A good rule is to mix up your washes: Wear lighter denim on top, with darker on the bottom. The deeper shades helps create a slimming effect.
It's hard to remember a time when skinny jeans weren't the standard in denim. The slim silhouette is still the shape du jour and can be found in just about every wash, colour, pattern and level of distress.