1. Snack on treats from the freezer. Munch on frozen grapes, berries or bananas, whip up some smoothies, or make homemade Popsicles with the kids. Fruit juice is the classic standby – and the most hydrating option – but you can also mix things up by adding chunks of fruit or freezing pudding with nuts and marshmallows. (Try the Test Kitchen's recipe for Fruity Frozen Yogurt.)
2. Keep the blinds closed during the day to keep out the sunlight; open windows at night to let in fresh, cool air. Also think about switching up the drapes – lighter-coloured window coverings will reflect light and help keep the house cool, while darker-coloured ones will absorb the heat.
3. Have a late-evening barbecue dinner. You'll be spending time outside where it's cooler while keeping the oven off. If you must cook indoors, try using the microwave or toaster oven to reduce power consumption and avoid raising the temperature. (Check out our Great Canadian grill guide.)
4. Keep the lights off – and any other electrical appliance that creates heat, such as computers. Even better, switch some lightbulbs to compact fluorescents, which emit less heat and use less energy.
5. Up your intake of H2O. For a refreshing drink with more flavour, mix one part fruit juice (such as cranberry or orange) with two parts sparkling water. Also make sure your pets' dishes are full – try adding a few ice cubes to keep kitty cool. Avoid caffeine and alcohol as they promote dehydration.
Page 1 of 2 – Learn how to cool off in the backyard – no pool required! – on page 2.
