Nutrition

Spring Boot Camp Menu: Day 39

Asparagus Frittata<br />Photography by Yvonne Duivenvoorden Author: Canadian Living Credits: Asparagus Frittata<br />Photography by Yvonne Duivenvoorden

Nutrition

Spring Boot Camp Menu: Day 39

 
DAY 39
Steel-Cut Oats with Tropical Fruit 227 42 8 4
coffee or tea (black) 0 0 0 0
Leftover Deli Chickpea Salad 459 58 17 19
1 cup skim milk 83 12 8 0
Asparagus Frittata 230 7 16 7
steamed asparagus 20 4 0 0
1 whole wheat dinner roll 114 22 4 2
1 tsp butter 34 0 0 4
1/2 avocado 161 9 2 14
1/2 cup cottage cheese and handful of berries 160 20 15 1
1,488 174 70 51
 
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Nutrition

Spring Boot Camp Menu: Day 39

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