Mediterranean Kale Salad
Marinating the kale helps soften it while adding flavour. Use a vegetable peeler to shave the cheese for this colourful salad.
Marinating the kale helps soften it while adding flavour. Use a vegetable peeler to shave the cheese for this colourful salad.
Per serving
Restaurant cost $6.00
To make $1.95
Savings $4.05
Healthy Lunch Tip: Using whole wheat pita instead of white increases fibre by up to 4 grams. Using light mayonnaise instead of regular saves up to 4.5 grams of fat (or 40 calories) per sandwich.
Toss this versatile hearty sauce with any short pasta that can hold it, such as rigatoni, penne rigate or pasta shells. If you prefer a mild taste, substitute sweet or regular Italian sausages for the hot.
This is a perennial party pleaser, one that's easy to make with pantry staples. Serve with a variety of crackers, pita chips and vegetables.
Choose your favourite Italian sausages or try chorizo. You can replace the eggplant with 24 mushrooms, or make the skewers vegetarian with vegetarian sausage.
