Vegetable Quinoa Soup

Homemade vegetable broth is the best option for minimizing the sodium content in this delicate, flavourful soup. However, if you prefer to use storebought broth, choose organic, which is lower in sodium.

Peanut Shrimp Crunch Bowls

If you're looking to turn up the heat, add Thai chili for that extra kick. 

Couscous, Chickpea & Roasted Eggplant Bowl With Herbed Yogurt

Trout Salad With Cider Vinaigrette

Can't find smoked trout? This salad is also delicious with hot-smoked salmon. For a brunch option, top with a poached egg.

Fennel Sausage Pappardelle with Buffalo Mozzarella

Easy Nicoise Salad

Hard-cooked eggs and flaky tuna make this French dinner salad an easy yet substantial meal that's perfect for busy weeknights.

Herb-Crusted Chicken with Roasted Asparagus

Gourmet Cheeseburger Pizza

SAUSAGE & POTATO PIZZAS