Cider-Sautéed Kale and Pork

Apple cider adds a touch of sweetness to this quick dish of healthy greens and shredded pork. Serve over creamy polenta or cooked rice for a complete, stick-to-your-ribs meal.

Kale, Bean and Sausage Soup

Squash and Kale Phyllo Pie

This vegetable pie is equally suitable as a hearty side dish or vegetarian entree (From "Discover Phyllo" in the April 2005 issue of Canadian Living Magazine.)

Kale & Apple Slaw with Chicken

Indian-Style Lentil & Kale Rice

A tasty quick-and-easy weeknight entrée that costs less than $4 per serving!

Tofu, Squash & Kale Green Curry

White Bean and Kale Soup

Chock-full of flavour and healthful ingredients, this vegetarian soup can go from kitchen to table in less than an hour.

Quiche Lorraine with Emmental & Kale

Gemelli with Kale, Sage and Potatoes

Hearty ingredients make a simple and satisfying dish. Pancetta (Italian bacon) and Fontina cheese perk up the flavour.

Baby Potato Salad with Crispy Kale