Crunchy cakes are a tasty way to use up leftover fish. Form into little fish shapes with carrot and celery eyes and mouths to bring smiles to young faces at the table. Serve with Light Tartar Sauce and a basket of crisp carrot sticks and broccoli and cauliflower florets.
This easy fish entree is satisfying and appropriate for any time of year. Before you begin, check the fish for any pin bones by running your fingers along the flesh and then removing the bones with tweezers or needle-nose pliers.
Fish is a healthy choice because it is low in fat and high in protein. Lots of vegetable toppings only add to the nutrition.
Serve fish with a Test Kitchen favourite – nutritious Broccoli Salad (see recipe link below).
This saucy dish of noodles, sauce and fish is delicious served with steamed broccoli. You can use any kind of noodles that you have on hand. Don't use previously frozen fish if you're planning to freeze this dish.
This curry is based on the techniques and flavours of Bengali cuisine, which is noted for its many fish dishes. A firm-fleshed freshwater or saltwater fish is needed here: Tilapia or ocean perch fillets will do quite well. Serve with rice.
Light and fresh yet satisfying enough to be a meal, this soup is ready in just minutes. Chunky with white flaky fish in a pale pink broth, it is attractive, too. You can use shrimp instead of fish if desired; just cook until pink.
Crispy and golden on the outside, soft and fluffy on the inside, these mild fish cakes come alive when served with Tamarind Dip.
