Holy Guacamole!

Frozen green peas replace most of the high-fat avocado in this colourful dip, which is so delicious that it's hard to believe how low in fat it is. Serve with pita crisps, bread sticks or simple veggie sticks.

Pizza-Sub Grilled Cheese

Little hands become creative pizza makers with this easy grilled submarine sandwich.

Chef's Dinner Salad With French-Style Dressing

Mixed salad greens and a few ingredients from the deli make fast work of dinner. Substitute whatever deli meat or cheese you have in your fridge for the turkey and Havarti.

Spicy Grilled Chicken Sandwich

2003 Canada Day Challenge Runner Up

Rye bread zuccini casserole

This casserole is well loved by all my friends and family. It is very economical, nutritious and delicious.

Meatball Souvlaki Pita

Chickpea Salad with Hint of Lemon Dressing

Great for packing, and bursting with flavour, this salad can be doubled for a larger crowd and makes a tasty summer sandwich spooned into lettuce-lined pita breads.

Green Bean Salad

This substantial salad has a buffet bonus it can be served at room temperature.

Cobb-Style Turkey Salad

Asparagus Prosciutto Bundles