Tabbouleh Salad

Serve this hearty salad with light and crispy Pan-Roasted Garlic Toasts (see recipe link below).

Shrimp & Sausage Gumbo

ON THE TABLE IN 30 MINUTES

Curried Coconut Pumpkin Chowder

Falafel Plate with Tahini Dressing

Sweet Potato & Chicken Chili

Top with shredded cheddar cheese, a dollop of sour cream and chopped green onions.

Sheet Pan Cod With White Beans & Broccolini

Roasted Feta with Rosemary & Honey

A tasty quick-and-easy weeknight entrée that costs less than $4 per serving!

Broccoli and Tortellini

Cajun Beef Skillet Dinner

Vitamin C-Rich Use Italian or chili seasonings if Cajun is not available. Serve this with rice or pasta or roll it up in a tortilla.

Couscous Salad

This tasty dish is easy to make — and happily waits in the fridge until needed. You can add 2 tsp (10 mL) dried mint to the dressing instead of using fresh leaves.