This easy smoothie makes it possible to enjoy a healthy breakfast on even the busiest mornings.
Frozen fruit and tofu make this smoothie thick, creamy and nutritious. Whip it up in the morning and pour it into a vacuum bottle. Tell your child to shake it up and you'll find he'll be asking for one every week.
As well as muesli making a quick, healthful and satisfying breakfast with yogurt and fruit, it's also a good snack to send in the lunchbox for a quick pickup when children are on their way home.
This fruit smoothie has a hint of almond, which adds richness and protein to an everyday treat. It also works well with frozen blueberries, if you don't happen to have frozen peaches on hand.
This refreshing smoothie is the perfect antidote to chase away the winter blues. Peel and separate your clementines into segments before freezing for the best results.
This no-bake snack is not only healthy but also allows little chefs to be creative. A pear is a great alternative if you're out of apples.
Sweet red bell peppers double for the luscious piquillo peppers of Spain. Serve these with the steak, as they do in northeastern Spain.
This simple mix of colourful peppers is ideal as a side dish with grilled or roasted meats or fish, or served as part of an antipasto platter.
Packed with vitamins, this vibrant green smoothie is a scrumptious option for a fresh breakfast on the go.
Even something as familiar as granola is dramatically more delicious at the inn. Serve with homemade vanilla yogurt topping or store-bought.
