Sesame Roasted Cauliflower

These sesame-scented florets are a real treat, especially if mushy vegetables aren't a favourite in your house. Roasting may make the florets appear dry, but the first bite will prove how delicious and moist they really are.

Grilled Ginger Pork Chops

Serve with new potatoes and our Broccoli Carrot Packet (see recipe link below).

Romaine Salad With Lemon Caper Dressing

This dressing can be made ahead and refrigerated. Just give it a good whisk to re-emulsify before serving.

Janet's Broccoli Salad

"Two of my daughters love this salad so much that they actually beg for it in their school lunches," says Janet. The light mix of Oriental flavors looks great and scores high on the satisfying crunch scale.

Tofu and Asparagus Stir-Fry

Enjoy this fabulous vegetarian stir-fry any night of the week. It's quick, easy and good for you, too! For a video demo of this dish, click here.

Thai-Style Beef Salad

Serve with: Whole wheat baguette. Not only is this a great way to use up leftovers but it is also packed with healthful vegetables, such as cabbage and carrots. For variety, try it with pork or chicken.

Lemon Chicken with Nutty Coating

Grilled Romaine Hearts with Arugula Pesto

Fried Riced Cauliflower

Chocolate Faux Cheesecake

Enjoy rich chocolatey taste without the guilt! Our Medium Firm Tofu blends perfectly well in this recipe as a substitute for cream cheese. With its creamy texture and rich taste, you won't believe it's only 280 calories per serving.?