In addition to the high fibre content, chickpeas also contain protein, which helps blunt the rise in blood sugar levels.
Chimichurri sauce is usually served on the side after grilling or roasting the chicken. However, here it is rubbed under the skin to add flavour to the meat while allowing the skin to crisp.
"This is a great way to dress up chili for company. "The chili can be made the day before and refrigerated, then the crusty cornmeal topping can be added just before baking," says Mabel. You can use a variety of canned beans: kidney, pinto, chickpeas.
The key to this simple, tasty sauce is using good-quality tomatoes, such as the San Marzano variety. This recipe makes double the amount of sauce you need for these baked pastas, but it freezes well, so enjoy leftovers tossed with spaghetti and grated Parmesan cheese for a quick weeknight meal.
This easy and impressive dish is just the thing for Friday night entertaining. Serve with spaghetti or a baguette to soak up the tasty sauce. Serve with spaghetti and steamed rapini or broccoli.
Catherine Van Hezewijk, mother of test kitchen home economist Susan, often makes this traditional soup, which is the inspiration for our streamlined version.
A grand take on two classics: the wedge and Waldorf salads. We've added peach for sweetness and used a round of lettuce for an easy presentation.
