A quick herby sauce transforms ordinary pan-fried fish into something summery. Serve with steamed asparagus and lightly buttered brown rice for a simple, fresh meal.
Be sure to buy fresh, firm fish that has little to no scent. Cook it the same day you purchase it; it makes all the difference.
Bursting with freshness and vibrant flavour, this salsa adds moisture to Grilled Chicken Fajitas or can be enjoyed with fish, burgers or pork chops.
Fennel's mild licorice flavour goes especially well with this combination of tomato and mild white fish. Reserve the delicate fennel fronds for a pretty garnish.
Keeping budget-smart items, such as pasta, canned fish and frozen vegetables, on hand means a dinner is quick when nothing is planned ahead.
Serve with: Scalloped potatoes. Fatty fish, such as salmon, are rich in omega-3 fatty acids, which are associated with lowering the risk of heart disease.
This Italian-inspired mayonnaise adds a little something special to grilled chicken or fish. On another night, use it as a dipping sauce for asparagus spears.
This sauce is excellent served with stuffed vegetables or fish. Transform it into a tasty vinaigrette by adding a little white balsamic or red wine vinegar.
Summer harvest vegetables round out this fresh, flavourful dish. You can substitute the tilapia with any firm-flesh fish that will stay intact on a hot, well oiled grill.
Remember that the fish will keep cooking after you take it out of the oven, so don’t be afraid to remove it just before it's cooked through.
