If your family likes it spicy, increase the chipotle chili to taste. Concerned about sodium? Replace sodium-reduced chicken broth with water and look for no-salt-added canned beans.
Put down that takeout menu! This healthy spin on beef and broccoli will leave you feeling full and guilt-free. Thin bite-size pieces of flank steak are much easier to eat than long strips, so cut your flank steak in half lengthwise (with the grain) before thinly slicing it crosswise (against the grain).
Making homemade chicken soup chock-full of vegetables is easy with this hearty slow cooker recipe. For a great boost of colour, stir in fresh parsley at the end.
Spanish chorizo, called chouri?in Portuguese, is a mild or spicy dry-cured paprika sausage available in the deli section of your supermarket.
Toasting corn and beans brings out earthy flavours and transforms this dish into an exotic South American–style salad.
This recipe makes a large (4 quart) casserole but may be put in two smaller casseroles; heat one and freeze the other for later use. Simply thaw the frozen casserole overnight in the refrigerator and reheat in the oven and serve.
The perfect size to serve with tea or for dessert after a big meal, these squares are just what you need when you’re craving a sweet bite.
