Swordfish with Mango Salsa

This slightly sweet-and-sour salsa complements the rich taste of swordfish. Use a tart unripened mango that's firm when pressed and has some green on the peel.

Indonesian Chicken in Peanut Sauce

Tender chicken in a nutty sauce is perfect with rice or rice noodles. For extra colour, you can brown the chicken in a little oil first.

Spring Minestrone

Delicious weekday dinner that come together in a flash.

Grilled Trout with Radish Slaw

Serve with: Sautéed Spinach and Micro-Grilled New Potatoes

Roasted Fish with Artichokes and Sun-Dried Tomatoes

Tender artichokes and tangy sun-dried tomatoes add texture and flavour to mild tilapia fillets.

Shrimp and Vegetable Stir-Fry

Serve over rice for a quick, healthy  meal. 

Over-the-Rainbow Chili-Grilled Trout

Serve with Lemon Potatoes (recipe link below) and peas. Grill the potatoes first, then add the fish during the last 10 minutes of cooking time. Cooking fish with its skin on means that you don't have to turn it.

Pineapple Tofu with Cashews

Sweet-and-Sour Onion Chutney

Look for 100 per cent cranberry juice, not from concentrate. It is more intensely flavoured, tart and ruby red than cranberry cocktail.

Poached Trout with Watercress Sauce