Sticky Ribs

Centre-cut ribs, sometimes labelled pork Chinese spareribs, are perfect for appetizers because they are easy to pick up and eat in two bites.

Easy Korean Beef and Kimchi Lettuce Wraps

Steamed Salmon with Mushrooms and Leeks

This Asian-influenced fish entrée offers a range in portion sizes. If you haven't had any servings of meat or alternatives for the day, choose the larger portion; if you've already had 3 oz (90 g), choose the smaller one. Low-sodium soy sauce has 40 per cent less sodium than regular. Serve with sautéed greens and coarse bulgur.

Crab and Shrimp Spring Rolls with Dipping Sauce

Szechuan Chicken Stir-Fry

Pork Dumpling Filling

This is a standard filling used throughout northern China. Dried shrimp (available at Chinese food stores) add depth to the relatively bland pork–and–napa cabbage mix. If you wish, add up to 2 cups (500 mL) finely chopped Chinese or garlic chives. Others might like to add a handful of finely chopped fresh coriander.

Beef & Vegetable Stir-Fry with Peanut Sauce

Tofu & Kale Fried Rice

Grilled Zucchini & Green Onions

Warm Spanish Chicken Salad