Stay full longer with the protein boost from eggs and beans.
Bone-in chicken is economical and tends to be flavourful and juicy. Of course, you can use legs and thighs, also.
A spoonful of flavourful salsa adds zip to this sweet potato soup from the Make-Ahead Fall Feast menu in the November 2004 issue of Canadian Living Magazine.
Salsa verde (green salsa) is a mild sauce made from tomatillos and green hot peppers. Look for it in the Mexican section of your supermarket.
Fresh and flavourful, these wraps are ready in 15 minutes – way faster than the pizza delivery guy can make it to your door. If you halve and grill the red pepper with the chicken the night before (instead of sauteing), this weeknight meal is ready in even less time.
The classic pairing of orange and fennel gets a new twist with the addition of crunchy red cabbage and a creamy dressing. Make sure to add the oranges at the last minute -- they'll give the salad a brighter flavour if they sit in the dressing only briefly.
Commercial Thai curry paste is generally made with fish sauce or shrimp, ingredients not on the list of edibles for most vegetarians. If fish is part of your vegetarian diet, substitute fish sauce for the salt. A curry is a great place to add or substitute favourite vegetables; broccoli, mushrooms or squash would all be great.
