Grilling the chicken with its yogurt coating keeps it succulent and flavourful. Instead of chicken breasts, you can also use eight boneless skinless chicken thighs if you prefer.
Middle East-inspired skewers are quite the meal when tucked into Grilled Greek Pitas along with shredded lettuce, chopped tomatoes and Yogurt Dip (see below). Eat them with a knife and fork or make them a hands-only supper.
A juicy tomato salsa accented with mint dresses up chicken in a flavourful fashion. Smashing garlic with the side of a knife instead of mincing it allows it to flavour the marinade without the little bits burning on the grill.
Calamari is the Italian word for squid, so look for "squid" at the fish counter. Mild-tasting calamari is best when it's impeccably fresh, but it's most often sold in 2 lb (1 kg) boxes, frozen or thawed. Moist and tender, it can toughen with overcooking, so watch your grilling time.
The inspiration for this salad comes from Grano, a popular Italian restaurant in Toronto. If you like, use yellow tomatoes to make this dish even more colourful.
Tangy, salty feta is the perfect base for this creamy dip, which comes together effortlessly in a food processor. Serve it with our citrusy shrimp as a casual starter, or as a satisfying accompaniment to your main pasta course.
Here's a versatile way to add protein to your dinner, even at the last minute. Double the recipe to pair with rice for a vegetarian meal. In summer, substitute 2 tsp (10 mL) chopped fresh oregano or dill for the dried oregano.