Push the pork and sweet potatoes gently to one side of the slow cooker, then whisk the flour mixture into the other side. This helps keep the sweet potatoes intact.
Mashing the garlic with salt gives a smooth texture to the marinade and coats the chicken evenly.
Baking instead of pan-frying the meatballs and a quick tomato sauce means you can have a tasty dish in no time.
Chili works perfectly for a family dinner, and leftovers are great for lunch. Pack some separately with a whole wheat flour tortilla for your child to stuff and roll up into a chicken chili burrito.
Serve with toothpicks and bubbling hot dipping sauce, such as spicy red pepper or roasted garlic or fire-roasted tomato.
This rustic pasta dish is hearty and filling, thanks to creamy navy beans.
Vibrant vegetables and the healthful combination of grains and legumes make this packable salad a complete source of protein for vegetarians.
