Split Pea Fritters
Variations of these flavourful little fritters, called Phulourie, are found all over the Caribbean. They are quick to whip up and best eaten hot and fresh. Serve with Mango Sauce.
Variations of these flavourful little fritters, called Phulourie, are found all over the Caribbean. They are quick to whip up and best eaten hot and fresh. Serve with Mango Sauce.
This dip tastes better the next day, so, if you can, make it ahead.
Enjoy this simple and elegant dish, as seen in our video: Step-by-step risotto.
Fragrant, sweet cloves add rich, spicy flavour to this simple rice dish. Rinsing the rice removes any excess starch and guarantees a fluffy result. Serve with lime wedges and a dollop of mango chutney.
Indian curries come in many variations and consistencies. Some are thin and soupy, some rich and saucy and others thick and chunky, like this one. Serve this flavourful curry with warmed naan bread, Greek pita or hot cooked rice. Yogurt makes a cool accompaniment.
This Greek dip is called fava, but it's not made with fava beans. It's similar in texture to hummus and is a satisfying answer to those after-school hunger pangs. Or pack it for snacktime at school. Serve with Greek pita (no pocket) wedges or whole wheat crackers and vegetable sticks for dipping.
Here's a pasta to which you can add cubed smoked ham or chicken, or canned tuna or salmon. Pack carrot and celery sticks to add crunch to this lunch. Save some of the pasta cooking liquid and add it to each serving before reheating it for the lunchbox.
