Garlic Sesame Fish on Bok Choy

Serve with: Whole grain rice pilaf . Trout is high in omega-3 fatty acids. Steamed on top of bok choy, this needs only rice to complete the meal. Because trout fillets are on the large side, oven steaming is best.

Eggplant and Tofu in Spicy Meat Sauce

Lovers of spicy food can use chili oil instead of the sesame oil.

Snap Pea Salad with Japanese Sesame Dressing

Chinese-Style Steamed Fish and Sesame Broccoli

Simple, steamed fish is a quick, easy and healthy dinner option. Add cooked brown rice for a complete dinner. Put the rice on first, because it takes longer to cook than the fish.

Glazed Salmon Bundles With Sesame Bok Choy

Rice paper can be found in the Asian aisle of the grocery store. Be sure to dry it thoroughly after soaking to get a nice crispy texture and handle it gently to prevent tearing.

Crispy Japanese-Style Pork With Sesame Slaw

This shortcut version of tonkatsu, a crispy pork cutlet that's a favourite in Japan, doesn't require any deep-frying but tastes just as delicious as the traditionally prepared dish. Toasting the panko before breading the pork results in an even golden crust. Serve with a dab of spicy mustard.

Fried Tofu With Spicy Sesame Dipping Sauce

Mild tofu marries beautifully with this spicy dipping sauce. Serve the tofu hot or at room temperature.

Grilled Pork Tenderloin with Sesame Soba Noodles

Hoisin sauce adds tangy sweetness to grilled pork tenderloin. Cut down on kitchen time by cooking the noodles on the side burner of the barbecue, if your model has one. Add the noodles to the dressing just before serving, otherwise they will soak up too much of the sauce.

Sesame Steak Salad With Snap Pea Salad

An easy and elegant dish that's on your table in 30 minutes.

Sesame Chicken With Fennel and Orange Salad

The classic pairing of orange and fennel gets a new twist with the addition of crunchy red cabbage and a creamy dressing. Make sure to add the oranges at the last minute -- they'll give the salad a brighter flavour if they sit in the dressing only briefly.