Grilled Arctic Char with Tahini Sauce

You can use 1/4 tsp (1 mL) zahtar instead of cumin. Zahtar is a spice mixture available in Middle Eastern stores. Or make your own: mix 1 tbsp (15 mL) toasted sesame seeds, 1-1/2 tsp (7 mL) each ground sumac and dried thyme, and 1/2 tsp (2 mL) ground cumin.

Canadian Cheese and Black-Eyed Pea Supper Wraps

Every week I make this dish. My family loves it. You can use any vegetables you have in the fridge but I have included specific ones here. The best way to serve this meal is to get every person in the family to help themselves. I line up every recipe item in individual bowls and invite everyone to make their own wrap. It's more fun! It's also a great way to use up leftovers. This tasty recipe is a favorite among the Erlics. My son's girlfriend loves this dish too! She is always over when I make it.

Breaded Sole with Fennel & Tomatoes

Curried Mushroom Barley Lentil Soup

You can make this robust soup as spicy as you like depending on the kind of curry paste you use -- mild, medium or hot.

Cumin Chicken Breasts

Serve with a side of Couscous (see recipe link below) or brown rice.

Spiced Carrot & Flax Muffins

Baked Chicken Drumsticks (Kabob)

This simple chicken dish bakes up moist and juicy. The women recommend using pasta sauce because it contains herbs and spices, but puréed tomatoes work just as well. It's also delicious with other chicken parts.

Masala Salmon

You only wish your local Pakistani grill (tikka) restaurant offered fish this good.

Carrot, Red Lentil & Lemon Soup

Stuffed Sweet Potatoes

Sweet potato has more than two times an adult's daily requirement of beta-carotene, with a bonus of lots of vitamin C and fibre.