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Are Prebiotic Sodas Actually Good For You? A Registered Dietitian Breaks It Down

Are Prebiotic Sodas Actually Good For You? A Registered Dietitian Breaks It Down

Jan 15, 2025


“Gut-healthy,” “prebiotics,” “digestive health”—all buzzwords that might not naturally evoke images of colourful pop cans adorned with quirky illustrations of flowers and fruits. Though in an age of inside-out wellness, these better-for-you fizzy beverages are taking the drink world by storm. But are they as good as they claim to be?

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