Weekly Meal Plan: January 7-13

Sunday: Tortellini Minestrone

All you need is 30 minutes to throw this together—then let it simmer low and slow.

Get the recipe here.

Monday: Sheet-pan Sausages, Potatoes & Brussels Sprouts

Mondays call for easy cleanup. This one-pan meal does the trick.

Get the recipe here.

Tuesday: Green Power Chicken Stir Fry

Don't feel limited to zucchini and broccoli—use whatever veggies you have on hand. Peppers, kale, cauliflower and carrots all work beautifully in this 15 minute dish. 

Get the recipe here.

Wednesday: Spaghetti with brussels Sprouts

Veggies and pasta meet for a meal everyone can agree on.

Get the recipe here.

Thursday: ONE-PAN CRISPY CHICKEN WITH ROASTED VEGGIES

Fresh herbs, lemon and a hint of cayenne transform simple cauliflower and inexpensive drumsticks into an elegant meal. Keep a close eye on the chicken once you set the broiler; it can quickly go from perfectly golden to burned if you aren't careful.

Get the recipe here.

Friday: Lazy Veggie Skillet Lasagna

Think it's impossible to make lasagna on a weeknight? This dynamic mix of veggies and pasta still delivers comforting flavour but comes together quickly because there's no fussy layering.

Get the recipe here.

Saturday: SWEET POTATO FALAFEL BURGERS

A cross between falafel and a veggie burger, these savoury patties make a hearty meal. Quinoa flakes act as a binding agent and ramp up the protein content, too.

Get the recipe here.