21 Energizing and Healthy Breakfasts

POWER WAFFLES AND FRUIT

Finding a breakfast that gives you a boost and keeps you going until lunch can be tricky. Getting the right amounts of fast-burning energy (carbohydrates) and lasting energy (protein and fat) is key to striking the perfect balance. These whole grain waffles made with protein-rich Greek yogurt and topped with nutritious berries and more yogurt will start the day off right.

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BREAKFAST SAUSAGE & APPLE SANDWICHES

We took the classic breakfast sandwich up a notch with crisp apple slices that add a satisfying crunch to an already satisfying meal.

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COFFEE SMOOTHIE

We love finding new ways to streamline the morning, and this smoothie does just that by taking your cup of coffee and adding it to protein powder, almond butter and bananas.

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GOAT CHEESE & HERB OMELETTE

This breakfast is simple, delicious and serves a crowd.

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PUMPKIN SEED OVERNIGHT OATS

One serving of this dish provides half of the recommended daily dose of fibre.\

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SHEET PAN BREAKFAST HASH

Serve up this one-pan hash for dinner or for a decadent brunch with toast or tortillas chips—and don't forget the hot sauce!

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SAUSAGE AND POTATO OMELETTE

Italian sausage, fresh spinach, mozzarella cheese and cherry tomatoes come together perfectly in this savoury breakfast. Serve with a side of mixed greens for a breakfast-for-dinner style meal. 

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ALMOND, OAT & BANANA SMOOTHIE BOWL

Substitute 2 tsp cocoa powder for cinnamon and replace coconut shavings with chocolate shavings for a whole new flavour!

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EGG BENEDICT OATMEAL

Poaching an egg isn't as difficult as you may think. The trick is to keep the water at a gentle simmer and give it a good stir before you add the egg. Look for small ham steaks alongside bacon in the supermarket, or use up leftover cooked ham.

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CHIVE-CHEDDAR SCRAMBLED EGGS ON MUSHROOM TOASTS

Super-creamy scrambled eggs only take a few minutes to make—and are totally worth the constant stirring over low heat. They're especially good served on these mushroom toasts. If you can't find button mushrooms, use an equal weight of regular white mushrooms and quarter them.

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CHOCOLATE QUINOA BREAKFAST

This hearty bowl is full of chocolatey goodness.

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RICOTTA AND GREEN PEA OMELETTE

Creamy ricotta cheese, punchy lemon and crispy prosciutto play well with plump fresh peas.

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PEAR, YOGURT & GRANOLA MUFFINS

These mouth-watering muffins are not only moist and sweet, but they’ve also got serious crunch!

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ENERGY-BOOSTING BLUEBERRY SMOOTHIE

This fresh on-the-go breakfast option has staying power thanks to Greek yogurt.

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THAI PEANUT BUTTER OATMEAL

This combination of flavours is a little out there, but trust us—you'll want this dish for both breakfast and dinner. The chili pepper plays superbly against the sweet coconut chips and the creamy peanut butter, giving you the ultimate sweet and savoury fix.

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OMELETTE & BLACK BEAN TOSTADAS

Turn your next brunch into a fiesta!

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COCONUT DATE BREAKFAST COOKIES

These wholesome cookies are great not only as an on-the-go breakfast but also as a midday snack. Dates are a source of protein and iron, giving you the energy you need to get through a busy day. And when puréed into paste form, they add natural sweetness and moisture to baked goods.

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CHERRY SMOOTHIE BOWLS

If you didn't already know, the smoothie isn't destined to be sipped; a selection of crunchy, wholesome toppings can turn your morning beverage into a satisfying breakfast. In this iteration, icy cherries give the smoothie bowl a creamy, tart base that can be enjoyed year-round.

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GREEN CHILI OMELETTE

Feta cheese, green onion and cilantro play well with spicy chilies.

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TOMATO AND FETA BAKED EGGS

In this Middle Eastern take on baked eggs, also called shakshuka, the eggs are poached in a zesty spiced tomato sauce for an all-in-one meal. Serve alongside warmed wedges of pita or crusty bread to soak up all of the rich sauce.

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TURKEY BREAKFAST PATTIES

Throw these protein-packed patties in English muffins, on the side with eggs or with a breakfast salad.

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