Salad of White and Green Asparagus with Fiddleheads

Some people believe that white asparagus, which grows covered with soil and therefore never receives the sunlight needed to produce green chlorophyll, is the finest of the asparagus family. If you can't find it, use all green. Look for a mixture of sturdy mixed greens that contains baby romaine, frisee and chopped radicchio.

Grilled Pork Caesar Salad

Grilling lettuce might seem unusual, but tossing hardy radicchio and romaine wedges on the barbecue imparts a rich, smoky flavour and mellows bitterness. Swapping in pork chops for the typical bacon bits transforms this classic salad into a robust main course.

20-Minute Chicken Linguine

One of our most popular recipes, just one skillet is needed to cook the chicken and cherry tomatoes while the linguine boils away. Toss everything together when cooked and serve in just 20 minutes or less. 

Tuscan Green Bean and Tuna Salad

Bean salad is a picnic classic that deserves a little freshening up. This version is full of bold yet balanced flavours.

Warm Mushroom Arugula Salad

Bitter Greens with Honey Dijon Dressing

The sweetness of honey perfectly balances the sharpness of the greens. Frisee is a nice addition, if available.

Broiled Mayonnaise Catfish

Green Salad

Salad is a big favourite of the Seldons.

Romaine Salad with Lemon Vinaigrette

Toss this lemony salad with croutons, cucumbers or shaved fennel – or whatever crunchy additions you like.

✅Diabetes Friendly: Romaine Salad with Fresh Lemon Dressing