This starter smoothie has 34 per cent of the recommended daily intake of calcium for growing healthy bones. Better yet, it has nothing weird that will turn off picky kids.
This is a great snack to throw in the lunchbox. It is also good sprinkled over yogurt in the morning or for the afternoon hunger pangs.
This easy smoothie makes it possible to enjoy a healthy breakfast on even the busiest mornings.
As well as muesli making a quick, healthful and satisfying breakfast with yogurt and fruit, it's also a good snack to send in the lunchbox for a quick pickup when children are on their way home.
This refreshing smoothie is the perfect antidote to chase away the winter blues. Peel and separate your clementines into segments before freezing for the best results.
This fruit smoothie has a hint of almond, which adds richness and protein to an everyday treat. It also works well with frozen blueberries, if you don't happen to have frozen peaches on hand.
This no-bake snack is not only healthy but also allows little chefs to be creative. A pear is a great alternative if you're out of apples.
Sweet red bell peppers double for the luscious piquillo peppers of Spain. Serve these with the steak, as they do in northeastern Spain.
Even something as familiar as granola is dramatically more delicious at the inn. Serve with homemade vanilla yogurt topping or store-bought.
