Vitamin C-Rich Use Italian or chili seasonings if Cajun is not available. Serve this with rice or pasta or roll it up in a tortilla.
Bring this protein-packed salad to work or school in a well-sealed container in a thermal lunch bag. Give it a shake just before opening to redistribute the creamy dressing.
For this powerhouse of flavour, choose delicata or half a small butternut. Serve with rice or couscous.
Nothing suits an informal buffet better than a robust stew of veal braised in white wine. This ragout can be made ahead and reheated.
Marinating the kale helps soften it while adding flavour. Use a vegetable peeler to shave the cheese for this colourful salad.
Couscous is one of the easiest starches to prepare and only requires boiling a kettle. Using cooked rotisserie chicken makes this salad so easy.
Shane Siddon from Notre Dame School submitted this recipe. For the vegetable stock, you can either use a canned vegetable stock, powder reconstituted or cooking liquid left over from mild vegetables, such as potatoes or carrots. To give this mild-flavour soup a Tex-Mex touch, cook 4 tsp (20 mL) chili powder with the onion and mushrooms.
