Your child is much more likely to eat apples, celery or carrots at lunch if you include a dip such as this hummus. Add some pita triangles for dipping too.
Serve this alongside steamed greens, such as bok choy, collards or turnip greens, for a quick, healthful meal.
Frozen green peas replace most of the high-fat avocado in this colourful dip, which is so delicious that it's hard to believe how low in fat it is. Serve with pita crisps, bread sticks or simple veggie sticks.
