Broccoli contains nonheme iron; the orange juice enhances its absorption.
Measure out the ingredients before you hit the road, then serve this up in short order to satisfy hungry campers. For variety and more nutrients, try some of the suggested add-ins.
Serve in a squeeze bottle for fun with French Fry Cookies.
This sweetly spiced chicken dish marries well with couscous, a Moroccan grain, which is available in many supermarkets and health food stores.
