Lentils, like beans, add fibre to your diet and are the ultimate convenience legume since they don't require any soaking. This tasty dinner is from "The GI Diet Made Easy" story in our October 2004 issue.
Not quite a quiche and not quite a frittata, this savoury casserole is ideal for brunch and supper and can be adapted for smoked trout and even smoked turkey or ham.
This delicious sushi adds a kiss of colour to the appetizer tray. Slice the rolls just before guests arrive and serve with sushi soy sauce, which is milder and sweeter than regular soy sauce.
Sushi lovers, take note: These deconstructed California roll bowls come together in less time than it takes to order takeout. Quinoa cooks quickly, which makes it a great option, but you can use any kind of grain if you're not in a rush.
Remember that the fish will keep cooking after you take it out of the oven, so don’t be afraid to remove it just before it's cooked through.
